TRAINING AND EDUCATION

NATIONAL CAMPS

National camps for various International level competition will be organized by MFI time to time before the competitions. Days for national camp will be decided as per Govt of India rules.

COACHING & TRAINING 

Judges Courses  (PDF are Attached)                                   

1. National Judging course and Exam. By MFI                   
2. International Judging Course and Exam by VMF           
3. List of Old Qualified Judges from 1991 to 2014             
4. Latest  List of Qualified Judges  2022                               

GRASS ROOT COACHING AND EDUCATION PROGRAMS FOR MALLAKHAMB PLAYERS

      Mallakhamb is the most scientific ancient art of making the body swift, supple, agile and healthy. It is also known as “the 

       mother sport of ancient India which is   combination of yoga, gymnastics, and martial arts.

       The grass  roots level development program for mallakhamb athletes is mentioned below-.

        GENERAL FITNESS PROGRAM

1.  General Fitness Program
2. Mobility and Warm Up
3. Conditioning  Exercises
4. Flexibility and Recovery

MOBILITY AND STRETCHING BEFORE WARMING UP

CARDIOVASCULAR  EXERCISES IN CONTINUATION

One round 10x4= 40 Sec and rest 15 sec and second round 10x4= 40 sec and rest 45 sec

CARDIOVASCULAR  EXERCISES IN CONTINUATION

Third round 10x4=40 Sec and rest15 sec and fourth round10x4=40 sec and rest 45 sec. First two weeks same above program will continue.

For Next two weeks same program and only increasing the duration of each exercise by 15 sec. i.e. First round15x4= 60 sec and rest 15sec. and second round 15x4=60 sec and rest45sec. Third round15x4=60 Sec and rest15sec and fourth round15x4=60 sec and rest 45 sec

DYNAMIC STRENGTH EXERCISES

STATIC EXERCISES FOR SHAPING BODY

WARM DOWN FOR RECOVERY

Note:-This is a first week program and forth subsequent week program the repetition and holding times of an exercise will increase per week.

The following motor ability tests can be conducted to know the physical fitness status   of Mallakhamb players.

1. Speed test
2.  Flexibility test
3.  Agility test
4.  Balance test
5. Muscular strength and  endurance test
6. Concentration Test
7. Coordination  Test

Important Instructions

1. We disclaim all liabilities for any physical harm resulting from the information in Mallakhamb programme.
2. Unhealthy and injured children are advised not to participate.
3. All the participants need to be under the supervision of their parents to be safe.
4. Participants must wear proper training uniform and bring their own water bottle.
5. Participants are expected to do some general warming up exercises prior to classes.
6. Pay attention to the instructions given by the experts during the course of presentation.
7. Only 2x3 meter indoor or outdoors pace with anti-slippery carpet and one wooden stick of one meter size with a diameter of 28 mm or rope s required for training